Snack

Carrot Cake Green Monster is for Snack.

Carrot Cake Green Monster takes several minutes to prepare.

Carrot Cake Green Monster takes several minutes to cook.

Carrot Cake Green Monster makes 2 servings.

The ingredients for Carrot Cake Green Monster are:

2 small carrots and their greens, or one large carrot and its greens, or spinach to substitute for carrot greens
1 ripe banana (mine was frozen)
1/2 C skim milk, 1/2 C water (or 1 C skim milk, or 1 C water?)
1/8 C old-fashioned dry oats
1 T hemp powder (optional, obvy)
1 T Carnation instant breakfast (I started using these up to get rid of them, and now I actually like a little in my green monsters?you could also use protein powder, or just skip it)
1/2 t cinnamon
4-5 ice cubes

Here is how you make Carrot Cake Green Monster:

Layer the way we always do: liquids, oatmeal, and powders on the bottom, then leafy greens/carrots, then bananas and ice cubes on top. The heavy stuff on top helps weigh the leaves into the blender mechanism. Blend away until smooth.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user KNITBYTES.

The nutritional information for Carrot Cake Green Monster is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 135.3

• Total Fat: 1.1 g
• Cholesterol: 1.3 mg
• Sodium: 89.6 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 3.7 g
• Protein: 6.0 g

The dietary needs meet for Carrot Cake Green Monster is Vegetarian