Snack

Carrot protein cake is for Snack.

Carrot protein cake takes 15 minutes to prepare.

Carrot protein cake takes 30 minutes to cook.

Carrot protein cake makes 6 servings.

The ingredients for Carrot protein cake are:

Quaker Oats Old-Fashioned Rolled Oats, 1.5 cup
*100% Natural Whey Protein (Pure Protein - Vanilla), 3 serving
Cinnamon, ground, 4 tsp
Baking Soda, .5 tsp
Morton Table Salt, 0.25 tsp
Allspice, .125 tsp
Nutmeg, ground, .125 tsp
All Whites Liquid Egg White 12 tbsp = 4 egg whites
Carrots, raw, 227 grams = 8 oz
Raisins, .25 cup, packed
*Splenda, 12 tsp = 1/4 cup
Water, tap, .5 cup
Applesauce, unsweetened, 1/2 cup

Here is how you make Carrot protein cake:

1. Preheat oven to 350 degrees.2. Turn oatmeal into powder in a food processor3. Mix dry ingredients (flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt) together in a bowl.4. Pur?e carrots5. Mix wet ingredients (egg whites, Splenda, carrots, applesauce and water) in a bowl.6. Add wet ingredients to dry ingredients and mix together.7. Line 8x8 cooking dish with parchment paper, spray with a non stick butter spray and add batter to dish.8. Bake 20-30 minutes.

The nutritional information for Carrot protein cake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 205.6

• Total Fat: 2.4 g
• Cholesterol: 15.0 mg
• Sodium: 311.3 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 4.4 g
• Protein: 18.0 g