Snack

Coconut and almond flour mug cake is for Snack.

Coconut and almond flour mug cake takes several minutes to prepare.

Coconut and almond flour mug cake takes several minutes to cook.

Coconut and almond flour mug cake makes 1 servings.

The ingredients for Coconut and almond flour mug cake are:

2 tbsp Bob's Red Mill Organic Coconut Flour (2 tbsp serving) (by ADDICTED2DONUTS)
.33 serving Bob's Red Mill Almond Flour - per 1/4 Cup
2 large Egg, fresh, whole, raw
1.5 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
1 tbsp Cream heavy 1 TBSP
.25 tsp Vanilla Extract
1 serving Himalayan Pink Salt - Trader Joe's 1/8 tsp (by FRESHAIRE1)
3.5 gram(s) MCT Oil (Bulletproof) Brain Octane 1T=15g Caprylic Acid (coconut and/or palm kernel)
.25 tsp Baking Powder

Here is how you make Coconut and almond flour mug cake:

Mix dry ingredients in mug, ad wet ingredients. Stir until mixed. If dry, add a bit more oil or cream. Microwave for 3 minutes.Serving Size: 2 pieces (1 cake cut in half)Number of Servings: 1Recipe submitted by SparkPeople user FRIDAYINNM.

The nutritional information for Coconut and almond flour mug cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 530.8

• Total Fat: 45.0 g
• Cholesterol: 372.0 mg
• Sodium: 674.0 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 6.0 g
• Protein: 16.6 g

The dietary needs meet for Coconut and almond flour mug cake is Low Carb