Snack

Flourless, less than 1gram fat Molten Lava Cake!! is for Dessert, Snack.

Flourless, less than 1gram fat Molten Lava Cake!! takes 2 minutes to prepare.

Flourless, less than 1gram fat Molten Lava Cake!! takes 2 minutes to cook.

Flourless, less than 1gram fat Molten Lava Cake!! makes 1 servings.

The ingredients for Flourless, less than 1gram fat Molten Lava Cake!! are:

3 tbsp egg white sub
1/2 tsp vanilla extract
1 Tbs Unsweetened Flax milk
2 Tbs Cocoa Powder
1/2 tsp baking powder
1 tsp organic baby apple sauce

Here is how you make Flourless, less than 1gram fat Molten Lava Cake!!:

combine all ingredients into a pammed large coffee mug Microwave 2 minutes (less for sauce in the middle)Dump onto plate once done, let cool or enjoy hot!Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user ALISHACARR88.

The nutritional information for Flourless, less than 1gram fat Molten Lava Cake!! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 64.2

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 326.7 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 3.7 g
• Protein: 7.1 g

The dietary needs meet for Flourless, less than 1gram fat Molten Lava Cake!! is Sugar Free