Snack

Flourless low carb mug cake is for Snack.

Flourless low carb mug cake takes 2 minutes to prepare.

Flourless low carb mug cake takes 2 minutes to cook.

Flourless low carb mug cake makes 1 servings.

The ingredients for Flourless low carb mug cake are:

2.0 large Egg, fresh, whole, raw
1.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
1.0 tbsp Heavy Whipping Cream
3.0 tbsp Coconut Secret Raw Coconut Flour
1.0 oz DaVinci Gourmet - Sugar Free Syrup (Hazelnut, Vanilla, etc.)

Here is how you make Flourless low carb mug cake:

Mix all ingrediants in a LARGE. coffee mug. Microwave on high for 2 minutes.Serving Size: Serves 1Number of Servings: 1.0Recipe submitted by SparkPeople user MRSMCSKINNY.

The nutritional information for Flourless low carb mug cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 418.8

• Total Fat: 31.4 g
• Cholesterol: 392.6 mg
• Sodium: 180.2 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 12.0 g
• Protein: 18.2 g

The dietary needs meet for Flourless low carb mug cake is Low Carb