Snack

oat cake crackers is for Snack.

oat cake crackers takes 20 minutes to prepare.

oat cake crackers takes 20 minutes to cook.

oat cake crackers makes 21 servings.

The ingredients for oat cake crackers are:

1 ? cups oat bran
1 cups oat flour
2 cup old fashioned oats
1/2 cup brown rice flour
1/2 teaspoon salt
1/2 grape seed oil
1 cup water
2 tablespoons flax seeds

Here is how you make oat cake crackers:

1Combine dry ingredients.2Work oil into flour mixture.the next step could be done by dividing into 2 parts at this point before adding water to facilitate rolling out easier.3Mix in water and immediately divide in half; shape into a rectangle, roll out 1/4" thick. You need to work quickly with the dough once you add the water, or you'll end up with a brick. , roll out on pastry cloth, with cloth on rolling pin, dusted with rice flour to keep it from sticking.4 Cover with sheet of parchment baking paper and lay large cookie sheet on top, grab edges of pastry cloth, flip over, remove pastry cloth, cut with pizza cutter.5 spray with cooking spray, scatter thick salt on top and roll lightly,7Bake 400? for 25 minutes, shifting sheets top to bottom and front to back half way through baking. Bake till lightly brown. Cool on racks.Serving Size: 21 1 oz servingsNumber of Servings: 21Recipe submitted by SparkPeople user JUDYSKITCHEN1.

The nutritional information for oat cake crackers is:

• Servings Per Recipe: 21
• Amount Per Serving
• Calories: 135.2

• Total Fat: 11.3 g
• Cholesterol: 0.0 mg
• Sodium: 47.6 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 2.8 g
• Protein: 2.2 g