Snack

Pumpkin Cake Protein Bar is for Snack.

Pumpkin Cake Protein Bar takes 7 minutes to prepare.

Pumpkin Cake Protein Bar takes 25 minutes to cook.

Pumpkin Cake Protein Bar makes 16 servings.

The ingredients for Pumpkin Cake Protein Bar are:

1 cup oatmeal flour (grind old fashion oats in blender)
2 tsp cinnamon
1/2 tsp baking soda
1/4 tsp sea salt
1/8 tsp ground nutmeg
1/8 tsp allspice
3 egg whites
14 packets stevia
1 cup of pure pumpkin
1/2 cup fat free Greek Yogurt
2 scoops vanilla whey protein powder

Here is how you make Pumpkin Cake Protein Bar:

Preheat oven to 350 degress. Spray an 8 x 8 pan with non-stick spray.In a large bowl, combine flour, cinnamon, baking soda, salt, protein powder & nutmeg. In a medium bowl, mix egg whites, stevia, yogurt & pumpkin until well combined. Add wet ingredients to the flour mixture & mix well. Pour batter into baking dish and spread evenly. Bake 25 - 30 minutes or until a toothpick comes out clean. Allow to cool and cut into 16 pieces - 4 x 4.Number of Servings: 16Recipe submitted by SparkPeople user NVR2HEALTHY.

The nutritional information for Pumpkin Cake Protein Bar is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 53.0

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 13.6 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 1.2 g
• Protein: 5.2 g