Snack

low carb cocoa/spice mug cake is for Snack.

low carb cocoa/spice mug cake takes 3 minutes to prepare.

low carb cocoa/spice mug cake takes 1 minutes to cook.

low carb cocoa/spice mug cake makes 1 servings.

The ingredients for low carb cocoa/spice mug cake are:

1 serving 1 large egg (per the egg board) 50g
1 tbsp ^ Coconut flour - 1 tablespoon - 62.5 (by SCRAPPYMELLA)
1 tbsp Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website)
1 serving Truvia Natural Sweetener
1 1tsp Coconut Oil
0.25 cup Bob's Red Mill Finely Ground Almond Meal/Flour (by DANAGIRL23)
1 dash Salt
2 tbsp Cream Cheese
.5 tsp chipotle chile pepper powder (by STICKFIGURE2)
1 tsp Cinnamon, ground

Here is how you make low carb cocoa/spice mug cake:

melt butter, blend in all spices and cocoa. mix in egg then the nut flours. Last mix in softened cream cheese. put in to greased mug or small bowl. Microwave for 1.5 mins. invert on to a plate and microwave for10 seconds. I like to add just a dab of butter to the top. yummy Serving Size: Makes 1 mug cakeNumber of Servings: 1Recipe submitted by SparkPeople user RCOTTO.

The nutritional information for low carb cocoa/spice mug cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 446.0

• Total Fat: 36.1 g
• Cholesterol: 216.7 mg
• Sodium: 311.5 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 8.2 g
• Protein: 17.2 g

The dietary needs meet for low carb cocoa/spice mug cake is Low Carb