The recipe FP Mug Cake - Vanilla

Made From Scratch Recipes

FP Mug Cake - Vanilla recipe is a Snack meal that takes 2 minutes to make. If you enjoy for Snack, you will like FP Mug Cake - Vanilla!

FP Mug Cake - Vanilla

FP Mug Cake - Vanilla Recipe
FP Mug Cake - Vanilla

for low carb AND low fat days

What Course Is FP Mug Cake - Vanilla?

FP Mug Cake - Vanilla is for Snack.


How Long Does FP Mug Cake - Vanilla Recipe Take To Prepare?

FP Mug Cake - Vanilla takes 2 minutes to prepare.


How Long Does FP Mug Cake - Vanilla Recipe Take To Cook?

FP Mug Cake - Vanilla takes 2 minutes to cook.


How Many Servings Does FP Mug Cake - Vanilla Recipe Make?

FP Mug Cake - Vanilla makes 1 servings.


What Are The Ingredients For FP Mug Cake - Vanilla Recipe?

The ingredients for FP Mug Cake - Vanilla are:

28 gram(s) VitaFiber Prebiotic Fiber syrup or powder (1 tsp) (by KD_503)
50 gram(s) Oat Fiber 500 (by BIKERCHICK1450)
8 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
1 serving Glucomannan Konjac Root 10c/3capsules/serving Amorphophallus Natures Way (by MOV4WARD)
.5 tsp Baking Powder
1 tsp Vanilla Extract
3 tbsp water
pinch sea salt


How Do I Make FP Mug Cake - Vanilla?

Here is how you make FP Mug Cake - Vanilla:

mix all dry ingredients.add wet ingredients and mix well.microwave 1.5 to 2 min, let rest then eat.Serving Size: makes 1 cakeNumber of Servings: 1Recipe submitted by SparkPeople user MAIGEN.


What's The Nutritional Info For FP Mug Cake - Vanilla?

The nutritional information for FP Mug Cake - Vanilla is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 134.8
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 527.5 mg
  • Total Carbs: 75.6 g
  • Dietary Fiber: 71.6 g
  • Protein: 13.3 g

What Dietary Needs Does FP Mug Cake - Vanilla Meet?

The dietary needs meet for FP Mug Cake - Vanilla is Low Carb


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