Snack

Mme McG Vegan Carrot Cake Squares is for Snack.

Mme McG Vegan Carrot Cake Squares takes 20 minutes to prepare.

Mme McG Vegan Carrot Cake Squares takes 20 minutes to cook.

Mme McG Vegan Carrot Cake Squares makes 16 servings.

The ingredients for Mme McG Vegan Carrot Cake Squares are:

1 cup Whole Wheat Flour
1/4 cup Applesauce, unsweetened
1/2 cup No Name Crushed Pineapple in Juice
1 cup Quaker Quick Oats Canada
4 oz Silk cashew milk unsweetened
5/8 cup, unpacked brown sugar
1 tsp ground cinnamon
1/4 tsp ground nutmeg
1 1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
2 medium carrots, shredded 5 serving Parkay, Spray Margarine, 1 spray

Here is how you make Mme McG Vegan Carrot Cake Squares:

Preheat oven to 350 degrees. Combine applesauce, sugar, milk, pineapple, and oats in a large bowl and set aside for 15 minutes. Meanwhile, combine flour and remaining ingredients, except carrots, in a medium bowl, stirring well with a whisk.Stir flour mixture into oat mixture until combined. Fold in carrots. Spread into an 11 X 7-inch baking dish coated with cooking spray. Bake in a 350-degree oven for 18-20 minutes or until a wooden toothpick inserted in the centre comes out clean. Let cool on wire racks and cut into 16 bars. Serving Size: 1 barNumber of Servings: 16Recipe submitted by SparkPeople user MMEMCG.

The nutritional information for Mme McG Vegan Carrot Cake Squares is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 78.8

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 136.1 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 1.9 g
• Protein: 1.9 g