Snack

Protein Power Cakes is for Breakfast, Snack.

Protein Power Cakes takes several minutes to prepare.

Protein Power Cakes takes several minutes to cook.

Protein Power Cakes makes 6 servings.

The ingredients for Protein Power Cakes are:

1 C oatmeal
1/2 C crushed pineapple ( drained if using canned)
4 egg whites
1/4 C fat free milk
1/2 tsp cinnamon
1 1/2 oz. raisons
1 serving ( 1 scoop) protein powder
Nonstick cooking spray

Here is how you make Protein Power Cakes:

In a large bowl combine first seven ingredients. Set aside. Coat a large nonstick skillet with cooking spray and heat to medium-high heat. Place 2 heaping tablespoons of batter onto skillet, brown three minutes and turn and brown on the other side until pancake cooks through. Makes 6 servingsPer Cake:120 CaloriesProtein: 10gCarbs: 19 gFat: 1gFiber: 1 gNumber of Servings: 6Recipe submitted by SparkPeople user STEVENSBEAR.

The nutritional information for Protein Power Cakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 88.8

• Total Fat: 0.7 g
• Cholesterol: 0.2 mg
• Sodium: 22.1 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 1.2 g
• Protein: 5.2 g