The recipe Protein Power Cakes

Made From Scratch Recipes

Protein Power Cakes recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Protein Power Cakes!

Protein Power Cakes

Protein Power Cakes Recipe
Protein Power Cakes

Protein pancakes great for breakfast or snack

What Course Is Protein Power Cakes?

Protein Power Cakes is for Breakfast, Snack.


How Long Does Protein Power Cakes Recipe Take To Prepare?

Protein Power Cakes takes several minutes to prepare.


How Long Does Protein Power Cakes Recipe Take To Cook?

Protein Power Cakes takes several minutes to cook.


How Many Servings Does Protein Power Cakes Recipe Make?

Protein Power Cakes makes 6 servings.


What Are The Ingredients For Protein Power Cakes Recipe?

The ingredients for Protein Power Cakes are:

1 C oatmeal
1/2 C crushed pineapple ( drained if using canned)
4 egg whites
1/4 C fat free milk
1/2 tsp cinnamon
1 1/2 oz. raisons
1 serving ( 1 scoop) protein powder
Nonstick cooking spray


How Do I Make Protein Power Cakes?

Here is how you make Protein Power Cakes:

In a large bowl combine first seven ingredients. Set aside. Coat a large nonstick skillet with cooking spray and heat to medium-high heat. Place 2 heaping tablespoons of batter onto skillet, brown three minutes and turn and brown on the other side until pancake cooks through. Makes 6 servingsPer Cake:120 CaloriesProtein: 10gCarbs: 19 gFat: 1gFiber: 1 gNumber of Servings: 6Recipe submitted by SparkPeople user STEVENSBEAR.


What's The Nutritional Info For Protein Power Cakes?

The nutritional information for Protein Power Cakes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 88.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.2 mg
  • Sodium: 22.1 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 5.2 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day