Snack

Avocado and Carrot Hummus is for Snack.

Avocado and Carrot Hummus takes 10 minutes to prepare.

Avocado and Carrot Hummus takes several minutes to cook.

Avocado and Carrot Hummus makes 10 servings.

The ingredients for Avocado and Carrot Hummus are:

I can (15oz) chickpeas, drained
1/2 tsp ground fresh chili paste
1 4oz jar of baby food pureed carrots
juice of 1 lime
1 tbsp water
1 tsp minced garlic
1-2 tsp smooth tahini (I like the stuff you can find in the bulk area at Whole Foods because it doesn't separate and need to be stirred like the jarred stuff - this makes it easier to use just a little bit)
salt and pepper to taste

Puree the above until smooth, then put into medium-sized bowl

1 avocado
juice of 1 lime
dash of salt and pepper

Puree these until smooth then scoop into the chickpea mixture and stir the 2 together.

Yummy and healthy!
I used my Magic Bullet to do this.

Here is how you make Avocado and Carrot Hummus:

Makes about 10 servings if being served with veggies, chips, etc.Number of Servings: 10Recipe submitted by SparkPeople user CHERINYC2002.

The nutritional information for Avocado and Carrot Hummus is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 75.2

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 38.5 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 3.0 g
• Protein: 2.7 g

The dietary needs meet for Avocado and Carrot Hummus is Vegan