The recipe Curried Carrot Sunflower Spread

Made From Scratch Recipes

Curried Carrot Sunflower Spread recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Curried Carrot Sunflower Spread!

Curried Carrot Sunflower Spread

Curried Carrot Sunflower Spread Recipe
Curried Carrot Sunflower Spread

Served with whole grain crackers, this spread makes a great fresh luncheon salad. Tastes even better the second day.

What Course Is Curried Carrot Sunflower Spread?

Curried Carrot Sunflower Spread is for Snack.


How Long Does Curried Carrot Sunflower Spread Recipe Take To Prepare?

Curried Carrot Sunflower Spread takes 20 minutes to prepare.


How Long Does Curried Carrot Sunflower Spread Recipe Take To Cook?

Curried Carrot Sunflower Spread takes several minutes to cook.


How Many Servings Does Curried Carrot Sunflower Spread Recipe Make?

Curried Carrot Sunflower Spread makes 4 servings.


What Are The Ingredients For Curried Carrot Sunflower Spread Recipe?

The ingredients for Curried Carrot Sunflower Spread are:

3 large carrots, peeled and cut into pieces
1 cup dry roasted sunflower seeds
1-2 cloves garlic, minced
1 shallot (or 1/2 small onion) diced small
1/2 cup packed cilantro
2 tsp fresh grated ginger
1 T tahini
2 T coconut aminos (or soy sauce)
1/4 cup lemon juice
1/8 tsp cayenne pepper (can be omitted)
1/2 tsp curry powder
1/2 tsp ground cumin
salt to taste


How Do I Make Curried Carrot Sunflower Spread?

Here is how you make Curried Carrot Sunflower Spread:

Chop carrots into smaller chunks. Process carrots and sunflower seeds in food processor until you have a coarse mixture (no chunks). Add all other ingredients and process on high for a minute or two, until finely blended.Serving Size:?Makes about 2 cups


What's The Nutritional Info For Curried Carrot Sunflower Spread?

The nutritional information for Curried Carrot Sunflower Spread is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 266.4
  • Total Fat: 20.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 210.0 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 7.9 g

What Dietary Needs Does Curried Carrot Sunflower Spread Meet?

The dietary needs meet for Curried Carrot Sunflower Spread is Vegan


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