Snack

Cashew protein bars is for Snack.

Cashew protein bars takes 10 minutes to prepare.

Cashew protein bars takes several minutes to cook.

Cashew protein bars makes 15 servings.

The ingredients for Cashew protein bars are:

2 cups cashews
1/2 cup flax seed meal (ground flax)
1/2 cup shredded coconut, unsweetened
1/4 cup whey protein powder
1/2 cup cashew butter
1/2 tsp Celtic sea salt
1/2 cup coconut oil
4 drops stevia
1 tbsp vanilla extract

Here is how you make Cashew protein bars:

process first 6 ingredients in food processor until coarse. Melt coconut oil in separate bowl, then add rest of liquid ingredients to the oil. Pour into food processor and pulse until all ingredients are blended. Press into small rectangular baking dish and place in freezer for at least 1/2 hour. Remove and cut out 15 squares and keep in plastic bag in freezer. Can be eaten frozen...yummy! Best if kept cold.Number of Servings: 15Recipe submitted by SparkPeople user B2POSITIVE.

The nutritional information for Cashew protein bars is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 250.6

• Total Fat: 22.1 g
• Cholesterol: 0.0 mg
• Sodium: 13.2 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 2.0 g
• Protein: 6.1 g

The dietary needs meet for Cashew protein bars is Gluten Free