Snack

Cashew Date Bars is for Snack.

Cashew Date Bars takes several minutes to prepare.

Cashew Date Bars takes several minutes to cook.

Cashew Date Bars makes 6 servings.

The ingredients for Cashew Date Bars are:

1 C. of pitted dates
1 C. of cashews

Here is how you make Cashew Date Bars:

Place the cashews in the food processor and process until ground. Pour them in a bowl. Add the dates to the processor and process until finely chopped. Add the cashews back to the processor and process until well combined. Line a bread pan or bar pan with plastic wrap and press the mixture into the pan. Refrigerate for at least 2 hours. Cut and wrap individually in plastic wrap or baggies. Store in the refrigerator.Serving Size: 1/6th of the panNumber of Servings: 6Recipe submitted by SparkPeople user RABRICCI.

The nutritional information for Cashew Date Bars is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 209.6

• Total Fat: 10.5 g
• Cholesterol: 0.0 mg
• Sodium: 67.3 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 3.1 g
• Protein: 4.4 g