Snack

Artichoke BREAKFAST CASSEROLE is for Breakfast, Snack.

Artichoke BREAKFAST CASSEROLE takes 15 minutes to prepare.

Artichoke BREAKFAST CASSEROLE takes 45 minutes to cook.

Artichoke BREAKFAST CASSEROLE makes 8 servings.

The ingredients for Artichoke BREAKFAST CASSEROLE are:

12 eggs
1/4 cup cream, half and half or milk
1 pkg (12 oz) frozen artichoke hearts, thawed
6-8 oz. Canadian bacon, cut off rind and dice small
4 oz. crumbled goat cheese (or use more if you love goat cheese)
8 oz. grated Monterey Jack cheese
2 green onions, thinly sliced, then chopped
Vege-sal/pepper to season eggs
1-2 tsp. Spike seasoning (optional)
1/2 tsp. dry oregano (optional)
1/2 tsp. hot pepper flakes (optional)

Here is how you make Artichoke BREAKFAST CASSEROLE:

Makes 8-12 servings depending how you cut it upCan eat it with a dab of sourcreamPreheat oven to 375. Spray 10 X 14 glass casserole dish with nonstick spray. Thaw artichoke hearts, then slice each in half lengthwise. Put in colander and gently squeeze in handfuls to remove as much water as you can. Spread artichokes over bottom of casserole dish. Put grated cheese, goat cheese and diced Canadian bacon over artichokes, making sure each ingredient is evenly distributed. Sprinkle spices and diced green onions over artichoke/meat/cheese mixture. Put eggs in large bowl and beat vigorously with the cream until eggs and cream are completly combined. Pour egg mixture over other ingredients, then use a fork to gently stir so that the artichokes, meat, and cheese are evenly distributed in eggs. Bake about 45 minues or until eggs are well set and top of the casserole is slightly browned. Serve hot.Number of Servings: 8Recipe submitted by SparkPeople user LOVEBEAM.

The nutritional information for Artichoke BREAKFAST CASSEROLE is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 137.4

• Total Fat: 6.2 g
• Cholesterol: 11.0 mg
• Sodium: 216.1 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 1.3 g
• Protein: 12.0 g

The dietary needs meet for Artichoke BREAKFAST CASSEROLE is Low Carb