Snack

Breakfast Casserole is for Breakfast, Snack.

Breakfast Casserole takes 10 minutes to prepare.

Breakfast Casserole takes 25 minutes to cook.

Breakfast Casserole makes 2 servings.

The ingredients for Breakfast Casserole are:

2 slices of 35 calorie bread

2 eggs
1/2 cup lowfat cottage cheese
1 tbsp of skim milk

1/4 cup canned mushrooms
2 tbsp diced onions
2 tbsp diced red bell pepper
1 tsp garlic
1tsp basil
1/4 diced canned tomato (italian seasoned are great)
2 slices canadian bacon

Here is how you make Breakfast Casserole:

Place bread slices in casserole dish. Place one slice of Canadian bacon on each slice of bread.Dice then saute onion, pepper, mushrooms, garlic and basil.Place the above ingrediants over the bread slices. Then spread the tomatoes on the bread.Mix the cottage cheese, eggs, and a dash of milk then pour over the bread and toppings. Add a dash of salt and pepper if desired.Bake at 350 for approximately 25-35 minutes. Can be prepared the night before and stored in the fridge. This can be made with or without any of the 'topping' ingredients. Great with just veggies, or if you switch the Canadian bacon to sausage (but that adds more fat). Very filling!When making it for two I put it in a bread pan, if making it for a group you can adjust the recipe and make it in a larger dish. Number of Servings: 2Recipe submitted by SparkPeople user LIZVOL.

The nutritional information for Breakfast Casserole is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 239.7

• Total Fat: 8.8 g
• Cholesterol: 230.8 mg
• Sodium: 976.5 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 3.9 g
• Protein: 23.2 g