The recipe Buffalo "Wing" Cauliflower Bites

Made From Scratch Recipes

Buffalo "Wing" Cauliflower Bites recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like Buffalo "Wing" Cauliflower Bites!

Buffalo "Wing" Cauliflower Bites

Buffalo
Buffalo "Wing" Cauliflower Bites

I didn't think there was any way that these would be as good as real wings, but they are so much better!

Buffalo

What Course Is Buffalo "Wing" Cauliflower Bites?

Buffalo "Wing" Cauliflower Bites is for Snack.


How Long Does Buffalo "Wing" Cauliflower Bites Recipe Take To Prepare?

Buffalo "Wing" Cauliflower Bites takes 10 minutes to prepare.


How Long Does Buffalo "Wing" Cauliflower Bites Recipe Take To Cook?

Buffalo "Wing" Cauliflower Bites takes 20 minutes to cook.


How Many Servings Does Buffalo "Wing" Cauliflower Bites Recipe Make?

Buffalo "Wing" Cauliflower Bites makes 2 servings.


What Are The Ingredients For Buffalo "Wing" Cauliflower Bites Recipe?

The ingredients for Buffalo "Wing" Cauliflower Bites are:

? Large head of cauliflower cut into bite sized florets
? cup flour
? cup Milk (I used 1%)
? Tsp garlic salt
? Cup buffalo sauce (I used Louisiana style hot pepper sauce)
? tsp butter, melted


How Do I Make Buffalo "Wing" Cauliflower Bites?

Here is how you make Buffalo "Wing" Cauliflower Bites:

Whisk milk, flour, and garlic salt together. Lightly batter each cauliflower floret and place on a greased shallow baking dish.Bake in a 450? oven for 15-18 minutes. Keep an eye on them because they may brown quickly. Whisk melted butter into buffalo sauce and pour over "wings". Return to oven for an additional 5-8 minutes. Serve warm from oven with ranch or bleu cheese dressing. Serving Size: makes two servingsNumber of Servings: 2Recipe submitted by SparkPeople user KCLIME12.


What's The Nutritional Info For Buffalo "Wing" Cauliflower Bites?

The nutritional information for Buffalo "Wing" Cauliflower Bites is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 197.2
  • Total Fat: 4.2 g
  • Cholesterol: 10.7 mg
  • Sodium: 1,570.1 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.7 g

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