The recipe Cauliflower Tots

Made From Scratch Recipes

Cauliflower Tots recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Cauliflower Tots!

Cauliflower Tots

Cauliflower Tots Recipe
Cauliflower Tots

Delicious and much better for you than regular tater tots!

What Course Is Cauliflower Tots?

Cauliflower Tots is for Snack.


How Long Does Cauliflower Tots Recipe Take To Prepare?

Cauliflower Tots takes several minutes to prepare.


How Long Does Cauliflower Tots Recipe Take To Cook?

Cauliflower Tots takes several minutes to cook.


How Many Servings Does Cauliflower Tots Recipe Make?

Cauliflower Tots makes 4 servings.


What Are The Ingredients For Cauliflower Tots Recipe?

The ingredients for Cauliflower Tots are:

2 cups of steamed cauliflower, chopped finely
0.5 C bread crumbs
0.5 C shredded cheddar cheese
1 egg
1 egg white


How Do I Make Cauliflower Tots?

Here is how you make Cauliflower Tots:

Preheat oven to 400Combine all ingredients in medium bowl.Measure out 1 T of mixture into hands and form small ovals.Cook for 16-18 minutes.Serving Size: Makes 4 servings of approximately 8 totsNumber of Servings: 4Recipe submitted by SparkPeople user X33SNOWWHITE13.


What's The Nutritional Info For Cauliflower Tots?

The nutritional information for Cauliflower Tots is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.4
  • Total Fat: 6.6 g
  • Cholesterol: 59.0 mg
  • Sodium: 372.3 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 8.5 g

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