Snack

cheesy cauliflower flat snack is for Snack.

cheesy cauliflower flat snack takes 30 minutes to prepare.

cheesy cauliflower flat snack takes 25 minutes to cook.

cheesy cauliflower flat snack makes 16 servings.

The ingredients for cheesy cauliflower flat snack are:

3 oz havarti low fat
1 oz asiago
1000 g cauliflower
65 g egg white
seasonings to your taste
mine are
chilli flakes
garlic and onion powder
pepper

Here is how you make cheesy cauliflower flat snack:

cook cauliflowermash or food process to mash potato consistencyhold back asiago cheesemix all togetherpress to cookie sheet with pam ( flatten)top with remainder of cheesecook at 450 for 20 - 25 ,minServing Size: 16 pcsNumber of Servings: 16Recipe submitted by SparkPeople user FERRYCHIC1.

The nutritional information for cheesy cauliflower flat snack is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 40.4

• Total Fat: 1.8 g
• Cholesterol: 4.7 mg
• Sodium: 72.6 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 1.6 g
• Protein: 3.6 g