Snack

Cheesy Cauliflower Sticks is for Snack.

Cheesy Cauliflower Sticks takes 10 minutes to prepare.

Cheesy Cauliflower Sticks takes 30 minutes to cook.

Cheesy Cauliflower Sticks makes 4 servings.

The ingredients for Cheesy Cauliflower Sticks are:

1.5 cups cauliflower, riced
1 cup Kraft 2% mozzarella cheese shreds
1/4 cup egg beaters
Garlic powder to taste
Italian seasoning, to taste

Here is how you make Cheesy Cauliflower Sticks:

Preheat oven to 400. Line an 8x8" baking pan with parchment paper. Microwave the cauliflower for 5-6 minutes, or until tender (do not add water). Stir together the cauliflower, seasonings, egg beaters, and 1/2 the cheese. Spread the mixture in the bottom of the pan, forming a square. Cook for 20 minutes, until golden. Take out of the oven, and flip over. Top with the remaining cheese and cook another 10 minutes. Makes 4 servingsServing Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ANGELICAMUZIK.

The nutritional information for Cheesy Cauliflower Sticks is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 92.6

• Total Fat: 5.3 g
• Cholesterol: 15.0 mg
• Sodium: 219.3 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 1.7 g
• Protein: 9.8 g