Snack

cauliflower hummus is for Snack.

cauliflower hummus takes 10 minutes to prepare.

cauliflower hummus takes 20 minutes to cook.

cauliflower hummus makes 6 servings.

The ingredients for cauliflower hummus are:

1 head, large (6-7" dia) Cauliflower, raw
3 clove Garlic
4 tbsp *McCormick ground cumin
2 tbsp Cumin - Ground, McCormick (1 tbsp)
1 serving Lemon, fresh squeezed, juice of one whole lemon
2 tbsp Tahini (sesame paste) (by EMMAMUM)
2 tbsp Extra Light Olive Oil

Here is how you make cauliflower hummus:

1. Grab a glass bowl and add ? cup of water, 3 whole garlic cloves and the cauliflower florets, cover with plastic wrap, poke a few holes in the top and microwave for about 15 minutes, until they are soft2. In a bowl, whisk the tahini paste, lemon juice and cold water until it is liquidy3. Grab a food processor and add the steamed cauliflower, the tahini liquid, garlic, olive oil, salt and spices and pulse until it is well blended. Do not over blend or it will be like mashed potatoes.4. Taste and add more salt or spices if needed Serving Size:?6

The nutritional information for cauliflower hummus is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 115.9

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 47.4 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 4.0 g
• Protein: 4.1 g

The dietary needs meet for cauliflower hummus is Vegan