Snack

Cauliflower Popcorn is for Snack.

Cauliflower Popcorn takes 10 minutes to prepare.

Cauliflower Popcorn takes 25 minutes to cook.

Cauliflower Popcorn makes 2 servings.

The ingredients for Cauliflower Popcorn are:

1 head fresh cauliflower
tumeric
sea salt
pepper
butter flavor cooking spray

*Add seasonings to your perferred taste.

Recipe from:
http://www.diabeticlivingonline.com/food-to-eat/nutrition/low-carb-snacks-for-diabetes/?page=3
Website says nutrition facts are:
1 cup = 29 cal., 5 g carb., 0 g fat, 2 g pro.

Here is how you make Cauliflower Popcorn:

Break a head of cauliflower into popcornlike, bite-size florets, then spread them on a baking sheet lined with parchment paper. Spray the cauliflower lightly with butter-flavor cooking spray, then sprinkle lightly with turmeric, freshly ground pepper, and sea salt. Bake 20 to 30 minutes at 425 degrees F or until the cauliflower is slightly browned.Serving Size: Makes 2 1 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user MLYN92.

The nutritional information for Cauliflower Popcorn is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 105.1

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 391.0 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 10.5 g
• Protein: 8.3 g