Snack

Lean Protein-Cereal Bars is for Snack.

Lean Protein-Cereal Bars takes 5 minutes to prepare.

Lean Protein-Cereal Bars takes 60 minutes to cook.

Lean Protein-Cereal Bars makes 15 servings.

The ingredients for Lean Protein-Cereal Bars are:

2 cups puffed wheat cereal
1/3 cup ground almonds or walnuts
2 TBSP ground flaxseeds
1 cup vanilla whey protein powder
1/3 cup dried fruit (I use cherries)
2 TBSP cinnamon
1/3 cup of pure maple syrup
1 TBSP coconut oil
1 tsp vanilla extract
2 TBSP natural peanut butter

Here is how you make Lean Protein-Cereal Bars:

Makes 8 servings if made in an 8X8 pan; makes 15 thinner servings if made in a 13X9 pan.In bowl, combine dry ingredients. Set asideIn pot, combine syrup and coconut oil. Heat to a simmer. Add vanilla extract and peanut butter and remove from heat. Stir to blend.Add liquid mixture to cereal mixture and mix with spoon.Press evenly into oiled pan. let cool in freezer until solid. Cut into squares. Wrap individually and keep frozen until eatenNumber of Servings: 15Recipe submitted by SparkPeople user DUCATI77.

The nutritional information for Lean Protein-Cereal Bars is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 92.4

• Total Fat: 3.8 g
• Cholesterol: 6.0 mg
• Sodium: 16.2 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 1.7 g
• Protein: 4.1 g