Snack

Kashi Go Lean Cereal Bars (Soft) is for Breakfast, Snack.

Kashi Go Lean Cereal Bars (Soft) takes 20 minutes to prepare.

Kashi Go Lean Cereal Bars (Soft) takes 40 minutes to cook.

Kashi Go Lean Cereal Bars (Soft) makes 16 servings.

The ingredients for Kashi Go Lean Cereal Bars (Soft) are:

2 cups Kashi Go Lean Crunch Cereal
1 cup whole wheat flour
1/2 cup raisins (regular or golden)
1 tsp. baking powder
1 tsp. ground cinnamon
1/2 cup unsweetened applesauce
1/2 cup organic sugar
2 large egg whites
1/4 cup honey
1/4 cup canola oil
1 tsp. vanilla extract
2 cups fresh apples (finely chopped)
1 cup old fashioned oats

Here is how you make Kashi Go Lean Cereal Bars (Soft):

Preheat oven to 350 degrees. In a food proccessor, finely chop the cereal then add flour and pulse a few times until mixed. In a large mixing bowl (I use a Kitchenaid mixer with the paddle) add raisins, baking powder, cinnamon, applesauce, sugar, egg whites, honey, oil, and vanilla extract. Mix thoroughly,then add cereal/flour mixture, apples, and oats and mix again. Pour into a 13 x 9 baking dish that has been greased and floured, and spread evenly. Place on middle rack and bake for 40 minutes. Allow to cool completely and slice to your needs. I cut into (16) 1-1/4" x 4" slices (approximately). Number of Servings: 16Recipe submitted by SparkPeople user TBONE0519.

The nutritional information for Kashi Go Lean Cereal Bars (Soft) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 167.0

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 50.1 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 3.2 g
• Protein: 3.5 g

The dietary needs meet for Kashi Go Lean Cereal Bars (Soft) is Low Fat