The recipe GF Cereal

Made From Scratch Recipes

GF Cereal recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like GF Cereal!

GF Cereal

GF Cereal Recipe
GF Cereal

Great alternative to what few option are out there for GF Cereals. Easy to Make and Healthy to boot.

What Course Is GF Cereal?

GF Cereal is for Breakfast, Snack.


How Long Does GF Cereal Recipe Take To Prepare?

GF Cereal takes 5 minutes to prepare.


How Long Does GF Cereal Recipe Take To Cook?

GF Cereal takes several minutes to cook.


How Many Servings Does GF Cereal Recipe Make?

GF Cereal makes 16 servings.


What Are The Ingredients For GF Cereal Recipe?

The ingredients for GF Cereal are:

2 C Corn Flakes
2 C Rice Crispy Cereal
2 C Oats
1 C Dried Raisin, Golden Raisins, Cranberry, Papaya Mix(WInco Bulk)
1/2 C Ground Flax
1/2 C Unsweetened Coconut
1/2 C Sunflower Seeds (Salted)
1/2 C Protein Powder (Vanilla)


How Do I Make GF Cereal?

Here is how you make GF Cereal:

Mix and store in airtight container.Serving Size: About 1/2 cupNumber of Servings: 16Recipe submitted by SparkPeople user CHIHUAHUASRUS.


What's The Nutritional Info For GF Cereal?

The nutritional information for GF Cereal is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 178.3
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.2 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 6.6 g

What Dietary Needs Does GF Cereal Meet?

The dietary needs meet for GF Cereal is Gluten Free


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