The recipe Healthy, Natural Cereal Bar
Healthy, Natural Cereal Bar recipe is a Snack meal that takes 3 minutes to make. If you enjoy for Snack, you will like Healthy, Natural Cereal Bar!
Healthy, Natural Cereal Bar
- What Course Is Healthy, Natural Cereal Bar?
- How Long Does Healthy, Natural Cereal Bar Recipe Take To Prepare?
- How Long Does Healthy, Natural Cereal Bar Recipe Take To Cook?
- How Many Servings Does Healthy, Natural Cereal Bar Recipe Make?
- What Are The Ingredients For Healthy, Natural Cereal Bar Recipe?
- How Do I Make Healthy, Natural Cereal Bar?
- What's The Nutritional Info For Healthy, Natural Cereal Bar?
- What Type Of Cuisine Is Healthy, Natural Cereal Bar?
| Healthy, Natural Cereal Bar |
|---|
|
These are soooo delicious! Get rave reviews every time i make them. Can adjust ingredients to your individual tastes. Use any dried fruit (the cherries give a nice sweet tang), can use almond butter instead of peanut butter, but i find the peanut butter offers more flavor. and any nut instead of walnuts. have fun with them... i did! *note, brown rice syrup is a mild binding sweetener, and can be found in natural food markets.* (a friend subbed agave nectar and were WAY too sweet!) What Course Is Healthy, Natural Cereal Bar?Healthy, Natural Cereal Bar is for Snack. How Long Does Healthy, Natural Cereal Bar Recipe Take To Prepare?Healthy, Natural Cereal Bar takes 10 minutes to prepare. How Long Does Healthy, Natural Cereal Bar Recipe Take To Cook?Healthy, Natural Cereal Bar takes 3 minutes to cook. How Many Servings Does Healthy, Natural Cereal Bar Recipe Make?Healthy, Natural Cereal Bar makes 20 servings. What Are The Ingredients For Healthy, Natural Cereal Bar Recipe?The ingredients for Healthy, Natural Cereal Bar are: 1 cup almond or peanut butter1 cup brown rice syrup 3/4 cup chopped walnuts (or nut of your choice) 1/2 - 1 cup chopped dried cherries, raisins or cranberries 3 cups kashi puffed wheat cereal 1/4 cup raw pumpkin seeds 2 tsp cinnamon 1 1/2 tsp vanilla How Do I Make Healthy, Natural Cereal Bar?Here is how you make Healthy, Natural Cereal Bar: Can make bars as large or small as you like. My nutritional calculation is for 20 bars. -Lightly coat 13x9 in pan w cooking spray-in large saucepan, heat nut butter and rice syrup over low heat until bubbles begin to form. - add vanilla-quickly stir in dry ingredients until well combined-when mixture is cool enough to handle, press into prepared pan and put in fridge to cool completely. - when cooled, take out of fridge and cut into 20 bars. - individually wrap and refrigerate. -ENJOY!Number of Servings: 20Recipe submitted by SparkPeople user TJEDOCK3875.What's The Nutritional Info For Healthy, Natural Cereal Bar?The nutritional information for Healthy, Natural Cereal Bar is:
|
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian