Snack

Everything cereal is for Breakfast, Snack.

Everything cereal takes 30 minutes to prepare.

Everything cereal takes 60 minutes to cook.

Everything cereal makes 40 servings.

The ingredients for Everything cereal are:

1 c. whole wheat or soy flour
1 1/2 c. dry milk powder
1 1/2 c. unroasted wheat germ
1/2 c. buckwheat
1 c. sesame seeds
6 c. rolled oats
1 c. shelled unroasted sunflower seeds
1c. grape nuts

1 c. oil
1/2 c. honey
2 T. molasses
1 tsp. vanilla

2 c. raisins
1 c. each chopped dates, prunes, dried cranberries and coconut
1 c. almonds or other nuts, chopped

Here is how you make Everything cereal:

Combine first 8 ingredients in large heavy roasting pan. Combine next 4 ingredients in a saucepan. Warm over low heat to blend. Pour into dry mixture, mixing well.Roast at 300 degree oven for 45-60 minutes, stirring every 15 minutes, until golden brown.After mixture has cooled, add fruits and nuts. Store in tightly covered containers in cool, dry place.Serving Size: Makes 4-5 quartsNumber of Servings: 40Recipe submitted by SparkPeople user GINGERWOODJENNA.

The nutritional information for Everything cereal is:

• Servings Per Recipe: 40
• Amount Per Serving
• Calories: 256.4

• Total Fat: 10.8 g
• Cholesterol: 0.0 mg
• Sodium: 22.2 mg
• Total Carbs: 45.3 g
• Dietary Fiber: 6.0 g
• Protein: 5.8 g