Snack

Chia Cheddar Cracker for Fiber is for Snack.

Chia Cheddar Cracker for Fiber takes 10 minutes to prepare.

Chia Cheddar Cracker for Fiber takes 40 minutes to cook.

Chia Cheddar Cracker for Fiber makes 10 servings.

The ingredients for Chia Cheddar Cracker for Fiber are:

1/2 cup, shredded Cheddar Cheese
1/2 Almond Flour
1/4 cup chia seeds (soaked overnight will expand)
1 tbsp Extra Virgin Olive Oil
Sea salt or favorite seasoning

Here is how you make Chia Cheddar Cracker for Fiber:

Preheat oven 350?Soak 1/4 cup of chia seeds in 1/2 cup water in sealed container. Put in fridge overnight.Mix soaked chia seeds, almond flour, cheese in small bowl until doughy consistency.Cover cookie sheet with Parchment Paper. Spread dough mixture to thin layer, like a cracker. Works best with second sheet of parchment paper. When evenly spead, lightly cover, using pastry brush, with olive oil. Sprinkle with sea salt or favorite seasoning.Carefully score into 1" x 1" crackers.Bake for 40 minutes (or until mildly crisp)Remove and cut again before cooling.These are meant to be a high fiber snack. Especially for Low Carb diets.

The nutritional information for Chia Cheddar Cracker for Fiber is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 114.7

• Total Fat: 8.5 g
• Cholesterol: 6.0 mg
• Sodium: 35.1 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 4.6 g
• Protein: 5.0 g

The dietary needs meet for Chia Cheddar Cracker for Fiber is Low Carb