Snack

cheddar omelet with sauteed onions is for Snack.

cheddar omelet with sauteed onions takes 5 minutes to prepare.

cheddar omelet with sauteed onions takes 10 minutes to cook.

cheddar omelet with sauteed onions makes 1 servings.

The ingredients for cheddar omelet with sauteed onions are:

0.5 cup onion - medium sauteed in olive oil (by KSGAMMA)
0.25 cup Kraft 2% Shredded Cheddar Cheese
2 large Egg, fresh, whole, raw

Here is how you make cheddar omelet with sauteed onions:

1.Saut? white onions in 1 tablespoon virgin olive oil in a small skillet over medium heat until translucent and tender. Remove from pan and set aside.2.Lightly beat eggs and add to the same skillet. Allow to form bubbles then carefully flip over. Spread cheese and onions over half the surface. Cook for 1 minute more, fold other side over onions and cheese. Cook 1 more minute.3.Slide off skillet and on to plate. Season to taste with salt and freshly ground black pepper.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user TRACY9103.

The nutritional information for cheddar omelet with sauteed onions is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 285.0

• Total Fat: 20.6 g
• Cholesterol: 392.0 mg
• Sodium: 378.0 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 0.0 g
• Protein: 19.6 g