Snack

Three Cheese Breakfast Puff is for Breakfast, Snack.

Three Cheese Breakfast Puff takes 5 minutes to prepare.

Three Cheese Breakfast Puff takes 15 minutes to cook.

Three Cheese Breakfast Puff makes 4 servings.

The ingredients for Three Cheese Breakfast Puff are:

.25 cup (not packed) Cottage Cheese, Nonfat
4 tsp Kraft grated parmesean cheese
0.25 cup *Kraft Natural Cheese Fat Free Shredded Cheddar
4 large Egg, fresh, whole, raw

Here is how you make Three Cheese Breakfast Puff:

In a medium bowl, lightly beat eggs. Stir in the cheeses. Spray mini muffin tins or silicon cups with oil. Fill each cup a little higher than you would with a cake batter. Place into a preheated 350 degree oven and bake for 15-20 minutes. They will puff up and turn golden on top. Let the puffs cool 5 minutes before removing from cups. They will fall just a bit with cooling.Serving Size: Makes 4 4 puff servingsNumber of Servings: 4Recipe submitted by SparkPeople user NAK1099.

The nutritional information for Three Cheese Breakfast Puff is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 103.3

• Total Fat: 5.6 g
• Cholesterol: 188.5 mg
• Sodium: 232.3 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.0 g
• Protein: 11.4 g

The dietary needs meet for Three Cheese Breakfast Puff is Low Carb