The recipe Garbanzo Cream Cheese Spread

Made From Scratch Recipes

Garbanzo Cream Cheese Spread recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Garbanzo Cream Cheese Spread!

Garbanzo Cream Cheese Spread

Garbanzo Cream Cheese Spread Recipe
Garbanzo Cream Cheese Spread

Garbanzo beans (or chickpeas) are loaded with protein and fiber. You can find them in the Mexican or ethnic aisle of the grocery store or buy and cook yourself. Add any spice or vegetable you prefer in this spread.

What Course Is Garbanzo Cream Cheese Spread?

Garbanzo Cream Cheese Spread is for Snack.


How Long Does Garbanzo Cream Cheese Spread Recipe Take To Prepare?

Garbanzo Cream Cheese Spread takes 15 minutes to prepare.


How Long Does Garbanzo Cream Cheese Spread Recipe Take To Cook?

Garbanzo Cream Cheese Spread takes several minutes to cook.


How Many Servings Does Garbanzo Cream Cheese Spread Recipe Make?

Garbanzo Cream Cheese Spread makes 6 servings.


What Are The Ingredients For Garbanzo Cream Cheese Spread Recipe?

The ingredients for Garbanzo Cream Cheese Spread are:

1 Cup Garbanzo Beans (Chickpeas)
2 oz Neufchatel Cheese
1 Tablespoon of Onion (or other vegetable)
Hot Sauce (optional)


How Do I Make Garbanzo Cream Cheese Spread?

Here is how you make Garbanzo Cream Cheese Spread:

Combine all ingredients in a food processor and blend. Add hot sauce if desired. This dip tastes great on plain or flavored tortillas. I toast whole grain tortillas and break apart for chips; makes a great snack. NUTRITIONAL INFO: 2 ozs.Number of Servings: 6Recipe submitted by SparkPeople user LOVEAANDJ.


What's The Nutritional Info For Garbanzo Cream Cheese Spread?

The nutritional information for Garbanzo Cream Cheese Spread is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 73.5
  • Total Fat: 2.7 g
  • Cholesterol: 7.2 mg
  • Sodium: 157.4 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.0 g

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