Snack

Bacon and Cheese Scrambled Egg Cups is for Snack.

Bacon and Cheese Scrambled Egg Cups takes 5 minutes to prepare.

Bacon and Cheese Scrambled Egg Cups takes 15 minutes to cook.

Bacon and Cheese Scrambled Egg Cups makes 6 servings.

The ingredients for Bacon and Cheese Scrambled Egg Cups are:

1 large Egg, fresh, whole, raw
0.5 cup Egg White--All Whites 100% liquid egg whites
.125 cup Milk Whole Vitamin D
0.25 cup Colby and Monterey Jack Cheese shredded
1.25 slice (6-1/4" x 4" x 1/16") Ham, regular (11% fat)
.75 serving Bacon, center cut, thick, Oscar Mayer (by JST4ME76)

Here is how you make Bacon and Cheese Scrambled Egg Cups:

Heat oven to 400 degreesUsing a small 6 muffin tin, line the cups with the ham, place in oven for 5 minsIn a separate container, beat together 1 egg, 1/2 cup of egg whites, and 1/8 cup of milk. Add 1/8 cup of cheeseCook 1-2 slices of bacon just past raw.(They will go in the oven) Chop and add to the egg mixture. Remove ham cups from oven and spoon mixture into them. Return to oven for approx 10 mins. until egg are cook to your liking.Serving Size:?6 Egg Cups

The nutritional information for Bacon and Cheese Scrambled Egg Cups is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 69.9

• Total Fat: 3.5 g
• Cholesterol: 42.7 mg
• Sodium: 204.1 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.0 g
• Protein: 7.4 g