The recipe *Diced Ham and Cheese Egg Cups

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*Diced Ham and Cheese Egg Cups recipe is a Breakfast, Snack meal that takes 25 minutes to make. If you enjoy for Breakfast, Snack, you will like *Diced Ham and Cheese Egg Cups!

*Diced Ham and Cheese Egg Cups

*Diced Ham and Cheese Egg Cups Recipe
*Diced Ham and Cheese Egg Cups

A delicious crustless quiche-like snack that gives you a nice dose of protein and FLAVOR.

*Diced Ham and Cheese Egg Cups

What Course Is *Diced Ham and Cheese Egg Cups?

*Diced Ham and Cheese Egg Cups is for Breakfast, Snack.


How Long Does *Diced Ham and Cheese Egg Cups Recipe Take To Prepare?

*Diced Ham and Cheese Egg Cups takes 10 minutes to prepare.


How Long Does *Diced Ham and Cheese Egg Cups Recipe Take To Cook?

*Diced Ham and Cheese Egg Cups takes 25 minutes to cook.


How Many Servings Does *Diced Ham and Cheese Egg Cups Recipe Make?

*Diced Ham and Cheese Egg Cups makes 12 servings.


What Are The Ingredients For *Diced Ham and Cheese Egg Cups Recipe?

The ingredients for *Diced Ham and Cheese Egg Cups are:

8 oz. Diced Fletcher's Black Forest Ham
2/3 cup Shredded Mexican Cheese Weight Watchers
1/2 cup Broccoli Flowerets
2 Eggs Whole
3 Egg Whites
Garlic Powder
Black Pepper


How Do I Make *Diced Ham and Cheese Egg Cups?

Here is how you make *Diced Ham and Cheese Egg Cups:

Spray muffinc cups with cooking spray. Place even amount of ham in each cup bottom. Sprinkle with cheese. Put in the broccoli pieces. Mix Fage yogurt, eggs, egg whites, garlic powder, pepper. Pour egg mixture over meat, cheese and broccoli.Bake 20-30 minutes. Serving Size: 12 Mini-Quiche Number of Servings: 12Recipe submitted by SparkPeople user KAYBEAR72.


What's The Nutritional Info For *Diced Ham and Cheese Egg Cups?

The nutritional information for *Diced Ham and Cheese Egg Cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 64.2
  • Total Fat: 3.1 g
  • Cholesterol: 45.4 mg
  • Sodium: 295.9 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 7.6 g

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