The recipe Keto egg and cheese bites

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Keto egg and cheese bites recipe is a Snack meal that takes 10 minutes to make. If you enjoy for Snack, you will like Keto egg and cheese bites!

Keto egg and cheese bites

Keto egg and cheese bites Recipe
Keto egg and cheese bites

At thanksgiving, we have a baked ravioli called piconi (sp?) that is filled with egg, romano, and parmesan cheese. To make a keto-friendly snack, I baked up spoonfuls of just the filling, and yum! These turned out to be a great, satisfying snack. They puff up just slightly in the oven, and have a slightly chewy texture on the outside.

Keto egg and cheese bites

What Course Is Keto egg and cheese bites?

Keto egg and cheese bites is for Snack.


How Long Does Keto egg and cheese bites Recipe Take To Prepare?

Keto egg and cheese bites takes 3 minutes to prepare.


How Long Does Keto egg and cheese bites Recipe Take To Cook?

Keto egg and cheese bites takes 10 minutes to cook.


How Many Servings Does Keto egg and cheese bites Recipe Make?

Keto egg and cheese bites makes 2 servings.


What Are The Ingredients For Keto egg and cheese bites Recipe?

The ingredients for Keto egg and cheese bites are:

1.0 large egg, beaten
0.75 oz Romano Cheese, grated (about 2 heaping Tbsp)
1.5 oz Parmesan Cheese, grated (about 4 heaping Tbsp)


How Do I Make Keto egg and cheese bites?

Here is how you make Keto egg and cheese bites:

Mix all ingredients well and use a spoon to drop onto a parchment-lined baking sheet. Use whatever spoon size you like. Teaspoon drops will result in a small bite-sized snack, and heaping tablespoons will spread to the size of a cookie. Bake in a 350'F oven until bottom and edges are slightly brown, then remove to a wire rack to cool completely. Store in the fridge for up to a week. Eat these plain, dipped in a dip or dressing, or on top of a green salad.Serving Size: Makes 2-4 servingsNumber of Servings: 2.0Recipe submitted by SparkPeople user AOLSON80.


What's The Nutritional Info For Keto egg and cheese bites?

The nutritional information for Keto egg and cheese bites is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 166.8
  • Total Fat: 11.3 g
  • Cholesterol: 123.5 mg
  • Sodium: 488.6 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.3 g

What Dietary Needs Does Keto egg and cheese bites Meet?

The dietary needs meet for Keto egg and cheese bites is Low Carb


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