Snack

Southwest Cottage Cheese Dip is for Snack.

Southwest Cottage Cheese Dip takes 5 minutes to prepare.

Southwest Cottage Cheese Dip takes several minutes to cook.

Southwest Cottage Cheese Dip makes 12 servings.

The ingredients for Southwest Cottage Cheese Dip are:

1 24oz container of Lowfat Cottage Cheese
1 Ripe Tomato chopped
1/2 cup chopped onions
1 small can of diced green chili's
1 tbsp garlic powder
1 tbsp black pepper
1 tbsp salt - or to taste

Here is how you make Southwest Cottage Cheese Dip:

Drain excess liquid from the cottage cheese and place it in a medium size bowl. Chop onions and tomato and add them to the cottage cheese. Drain chili's and add them to the bowl. Add seasonings and mix. Best if chilled overnight, but can be eatin instantly Makes 12 1/4 cup servings great with triscutsNumber of Servings: 12Recipe submitted by SparkPeople user LITTLE_BICH.

The nutritional information for Southwest Cottage Cheese Dip is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 50.3

• Total Fat: 0.7 g
• Cholesterol: 2.2 mg
• Sodium: 819.1 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.5 g
• Protein: 7.4 g

The dietary needs meet for Southwest Cottage Cheese Dip is Vegetarian