The recipe Cream Cheese Spinach Dip

Made From Scratch Recipes

Cream Cheese Spinach Dip recipe is a Snack meal that takes 2 minutes to make. If you enjoy for Snack, you will like Cream Cheese Spinach Dip!

Cream Cheese Spinach Dip

Cream Cheese Spinach Dip Recipe
Cream Cheese Spinach Dip

Low fat, Low carb, great taste

What Course Is Cream Cheese Spinach Dip?

Cream Cheese Spinach Dip is for Snack.


How Long Does Cream Cheese Spinach Dip Recipe Take To Prepare?

Cream Cheese Spinach Dip takes 10 minutes to prepare.


How Long Does Cream Cheese Spinach Dip Recipe Take To Cook?

Cream Cheese Spinach Dip takes 2 minutes to cook.


How Many Servings Does Cream Cheese Spinach Dip Recipe Make?

Cream Cheese Spinach Dip makes 8 servings.


What Are The Ingredients For Cream Cheese Spinach Dip Recipe?

The ingredients for Cream Cheese Spinach Dip are:

1 pkg Lipton Vegtabe Soup Mix
6 oz Fat Free cream cheese
10 oz frozen spinach
1/2 C Fat Free Yogurt
8 oz Light sour cream


How Do I Make Cream Cheese Spinach Dip?

Here is how you make Cream Cheese Spinach Dip:

Let cream cheese get soft. Stir till creamy. Defrost spinach. Microwave for 2 minutes on high and drain water. Add softened cream cheese and mix well. Add sour cream, yogurt, and soup mix. To spice it up I add a little cajun sprinkle and a few shots of hot sauce. Chill for about 1 hour. Goes great with baked tortilla chips.Number of Servings: 8Recipe submitted by SparkPeople user MROGE90.


What's The Nutritional Info For Cream Cheese Spinach Dip?

The nutritional information for Cream Cheese Spinach Dip is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 90.6
  • Total Fat: 3.9 g
  • Cholesterol: 17.6 mg
  • Sodium: 471.5 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 7.7 g

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