Snack

Vegan Cheese Dip (1/4 cup) is for Snack.

Vegan Cheese Dip (1/4 cup) takes several minutes to prepare.

Vegan Cheese Dip (1/4 cup) takes several minutes to cook.

Vegan Cheese Dip (1/4 cup) makes 16 servings.

The ingredients for Vegan Cheese Dip (1/4 cup) are:

2 cups peeled, boiled, and mashed potatoes (requires about 2 - 2 1/2 medium potatoes)
3/4 cups peeled, chopped, and boiled carrots (I used 2 large peeled carrots cut in 1 inch pieces)
1/2 cup nutritional yeast flakes
1/4 cup extra virgin olive oil
1/3 cup water
1 tablespoon lemon juice
2 teaspoons salt
1/4 t cayenne
8 jalapeno slices
1 10oz can Rotel tomatoes

Here is how you make Vegan Cheese Dip (1/4 cup):

Step 1Boil your potatoes and carrots until they are fork tender, then measure them into your blender. Make sure your potatoes are mashed/packed into your measuring cups. The carrots can be loosely measured.Step 2Place all ingredients (except tomatoes) in your blender.Step 3Blend on high for about 30 seconds, or until mixture is completely smooth.Step 4Stir in tomatoes.Step 5Serve immediately with chips or crackers or toast, or whatever you very well please. Refrigerate leftovers in an airtight container for up to 1 week. Reheat leftovers on low on the stove (stirring constantly) or in the microwave for 30 seconds to 1 minute.Serving Size: Makes about 4 cups or 16 1/4-cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user JENSTEN.

The nutritional information for Vegan Cheese Dip (1/4 cup) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 43.7

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 352.9 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.4 g
• Protein: 2.7 g