Snack

Sour Cherry Low carb bar is for Snack.

Sour Cherry Low carb bar takes 10 minutes to prepare.

Sour Cherry Low carb bar takes several minutes to cook.

Sour Cherry Low carb bar makes 15 servings.

The ingredients for Sour Cherry Low carb bar are:

0.75 cup of Dried Sour Cherries
15 Dates chopped (pitted)
0.75 cup chopped walnuts (not fine)
0.25 cup slivered almond chopped (not fine)
2.5 oz dried shredded coconut (does not have to be toasted)
2.5 tbsp melted coconut oil (Warm)
pinch salt
4 squares Dark chocolate 85%

Here is how you make Sour Cherry Low carb bar:

Mix Dates and half the cherries in a food processor to make a lumpy paste then add the chopped nuts, coconut,salt and remaining sour cherries and the warm coconut oil and pulse a couple of times to mix together. Spread out and press onto greaseproof paper on a baking sheet, about half an inch thick and cut out your squares.Microwave the chocolate to melt and then drizzle over the squares. Place the tray in the freezer for a short while to allow the chocolate and firm up. Enjoy:)Serving Size: makes 15 2 inch squares Number of Servings: 15Recipe submitted by SparkPeople user BEAUTIFULWOMAN4.

The nutritional information for Sour Cherry Low carb bar is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 156.5

• Total Fat: 10.3 g
• Cholesterol: 0.0 mg
• Sodium: 14.9 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 1.8 g
• Protein: 1.9 g

The dietary needs meet for Sour Cherry Low carb bar is Low Carb