Snack

Cocoa cherry "Lara" bar is for Snack.

Cocoa cherry "Lara" bar takes 1 minutes to prepare.

Cocoa cherry "Lara" bar takes several minutes to cook.

Cocoa cherry "Lara" bar makes 8 servings.

The ingredients for Cocoa cherry "Lara" bar are:

1 cup, whole Almonds
0.33 cup Dried Cherries
1 serving Dates (Sun Date California Pitted; 5-6 dates)
3 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
.5 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
.5 tbsp Cocoa, dry powder, unsweetened

Here is how you make Cocoa cherry "Lara" bar:

Blend ingredients in food processor until the desired texture. Spread flat on parchment paper or plastic wrap, cover and put in fridge for 4 hours. Cut into desired size pieces. Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user PICKLEFISH7.

The nutritional information for Cocoa cherry "Lara" bar is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 156.0

• Total Fat: 10.9 g
• Cholesterol: 0.0 mg
• Sodium: 1.9 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 3.2 g
• Protein: 4.2 g

The dietary needs meet for Cocoa cherry "Lara" bar is Vegan