Snack

Chewy Muesli Squares is for Dessert, Snack.

Chewy Muesli Squares takes 15 minutes to prepare.

Chewy Muesli Squares takes several minutes to cook.

Chewy Muesli Squares makes 26 servings.

The ingredients for Chewy Muesli Squares are:

1 cup rolled oats
1 cup almonds
1/2 cup moist coconut flakes
1/3 cup sesame seeds
1/3 cup pepita (pumpkin) seeds
1 cup unsalted mixed nuts
3 tblspns chia seeds
3 tblespns LSA (ground linseed, sunflower & almonds)
3 tablspns vanilla protein powder
1 cup rice malt syrup

Here is how you make Chewy Muesli Squares:

1.Combine all dry ingredients in food processor2. Warm the syrup in the microwave for 12 seconds3. Pour syrup into processor and combine all ingredients 4. Place mix into a lined shallow square dish and push mix down firmly and evenly.5. Cover with glad wrap and place into fridge to chill.6. Cut into small squares and keep in an airtight container in the fridgeAll my grandchildren love this Serving Size: Makes 26 serves or more Number of Servings: 26Recipe submitted by SparkPeople user TASA51.

The nutritional information for Chewy Muesli Squares is:

• Servings Per Recipe: 26
• Amount Per Serving
• Calories: 185.7

• Total Fat: 10.2 g
• Cholesterol: 0.0 mg
• Sodium: 61.0 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 2.2 g
• Protein: 4.7 g