Snack

Buffalo Chicken Tenders is for Snack.

Buffalo Chicken Tenders takes several minutes to prepare.

Buffalo Chicken Tenders takes several minutes to cook.

Buffalo Chicken Tenders makes 4 servings.

The ingredients for Buffalo Chicken Tenders are:

1 lb chicken tenders
1 Juice from Lemon
1 bottle Louisiana Hot Sauce
4 Tbsp "I Can't Beleive It's Not butter" spread
1 Packet Zesty Italian Dressing Mix

Here is how you make Buffalo Chicken Tenders:

Melt 2 tbsp of butter in saute' pan and saute chicken tenders until juices run clear. Melt 2 tbsp of butter. Pour bottle of Louisian Hot sauce into ziplock baggie along with melted butter, juice from lemon and zesty italian dry mix and add the chicken tenders. Let marinade for three hours or overnight. Heat oven to 350 and place tenders on a foil covered cookie sheet sprayed with non stick spray. Bake in oven for 35 minutes and serve with blue cheese dressing and celery sticks.Number of Servings: 4Recipe submitted by SparkPeople user GRACEFUL585.

The nutritional information for Buffalo Chicken Tenders is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 156.5

• Total Fat: 14.9 g
• Cholesterol: 24.0 mg
• Sodium: 312.8 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.1 g
• Protein: 4.3 g