Snack

Fiery Buffalo Wings made with Chicken Tenderloins is for Snack.

Fiery Buffalo Wings made with Chicken Tenderloins takes 15 minutes to prepare.

Fiery Buffalo Wings made with Chicken Tenderloins takes 30 minutes to cook.

Fiery Buffalo Wings made with Chicken Tenderloins makes 8 servings.

The ingredients for Fiery Buffalo Wings made with Chicken Tenderloins are:

Pepper, black, 1 tsp (remove)
Lemon Juice, 2 fl oz (remove)
Smart Balance Buttery Spread, 2 tbsp (remove)
chilli powder, 1 tsp (remove)
Frank's RedHot Buffalo Wing Sauce, 2 tbsp (remove)
Hidden Valley The Original Ranch Seasoning & Salad Dressing Mix, 1 tbsp (remove)
Oikos Organic Greek Yogurt Plain, 1 cup (remove)
Boneless Breast Chicken Tenderloin, 32 oz (remove)

Here is how you make Fiery Buffalo Wings made with Chicken Tenderloins:

Preheat oven to 450 degrees Farenheit. Toss the chicken with the pepper, and chili powder and arrange on a baking sheet. Roast until the skin is lightly blistered and the meat is cooked all the way through, about 15 minutes.Melt the Smart Balance Buttery Spread in a large non stick skillet or saute pan at medium high heat and add the hot sauce and half of the lemon juice. Remove the chicken tenderloins from the oven and add directly to the hot pan, tossing to thoroughly coat every piece in the sauce.Mix the yogurt with the Hidden Valley ranch dressing powder. Serve the wings by itself or with celery stix.Makes 8 servings around 70-75g per serving; serve 1 oz of the yogurt mix.Number of Servings: 8Recipe submitted by SparkPeople user APRETTYWOMANPR.

The nutritional information for Fiery Buffalo Wings made with Chicken Tenderloins is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 153.5

• Total Fat: 5.3 g
• Cholesterol: 55.9 mg
• Sodium: 230.9 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.1 g
• Protein: 25.3 g

The dietary needs meet for Fiery Buffalo Wings made with Chicken Tenderloins is Low Fat