Snack

Crispy Coconut Chicken Fingers is for Snack.

Crispy Coconut Chicken Fingers takes 75 minutes to prepare.

Crispy Coconut Chicken Fingers takes 25 minutes to cook.

Crispy Coconut Chicken Fingers makes 4 servings.

The ingredients for Crispy Coconut Chicken Fingers are:

2 - 1 lb. boneless skinless chicken breasts, trimmed and cut into 1" strips
3 Tbs. Newman's Own Light Honey Mustard Dressing
1/2 c. Sweetened Flaked Coconut
1/4 c. white flour
1/2 tsp. salt
1/4 tsp. pepper
1/4 tsp. garlic powder
Pam Olive Oil Cooking Spray

Here is how you make Crispy Coconut Chicken Fingers:

Preheat oven to 400 degrees.Place chicken strips in a large plastic sealable bag or tightly covered bowl. Add the dressing, kneading the bag to make sure all chicken pieces are covered. Add a little water to dressing if more coverage is needed. Marinate for at least one hour in the refrigerator.Mix together coconut, flour, salt, pepper and garlic powder in a medium bowl. Dip chicken pieces in mixture, being sure to press coconut onto chicken.Place on a 11 x 15 baking sheet. Spray lightly with Olive Oil spray and bake for 20-25 minutes, or until chicken runs clear and no pink remains when pierced with a fork.Use to top a salad or dip in dijon mustard for a great lo-cal, high-protein snack.Makes 4 servings (1/2 breast each)Number of Servings: 4Recipe submitted by SparkPeople user GENOCHICK.

The nutritional information for Crispy Coconut Chicken Fingers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 139.1

• Total Fat: 5.1 g
• Cholesterol: 20.6 mg
• Sodium: 296.2 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 0.7 g
• Protein: 9.3 g