The recipe CHICKEN and CRACKERS

Made From Scratch Recipes

CHICKEN and CRACKERS recipe is a Snack meal that takes 15 minutes to make. If you enjoy for Snack, you will like CHICKEN and CRACKERS!

CHICKEN and CRACKERS

CHICKEN and CRACKERS Recipe
CHICKEN and CRACKERS

THIS IS A FAMILY FAVORITE

What Course Is CHICKEN and CRACKERS?

CHICKEN and CRACKERS is for Snack.


How Long Does CHICKEN and CRACKERS Recipe Take To Prepare?

CHICKEN and CRACKERS takes 5 minutes to prepare.


How Long Does CHICKEN and CRACKERS Recipe Take To Cook?

CHICKEN and CRACKERS takes 15 minutes to cook.


How Many Servings Does CHICKEN and CRACKERS Recipe Make?

CHICKEN and CRACKERS makes 2 servings.


What Are The Ingredients For CHICKEN and CRACKERS Recipe?

The ingredients for CHICKEN and CRACKERS are:

1 BONELESS SKINLESS CHICKEN BREAST
2 TBSP FAT FREE MAYO
1 TBSP MRS. DASH EXTRA SPICY SEASONING
7 REDUCED FAT TRISCUIT CRACKERS
(YOU CAN SUBSTITUTE WITH ANY LOW FAT CRACKER).



How Do I Make CHICKEN and CRACKERS?

Here is how you make CHICKEN and CRACKERS:

BOIL CHICKEN BREAST UNTIL COOKED THOURGH. PUT IN FOOD CHOPPED UNTIL IT IS CHOPPED VERY FINE. SEPERATE IN HALF AND PUT IN PLASTIC CONTAINERS. ADD MAYO AND MRS. DASH AND STIR. SERVE ON CRACKERS.( I COOKED SEVERAL CHICKEN BREAST'S AT A TIME AND DIVIDE THEM UP INTO PLASTIC CONTAINERS AND STORE IN THE FRIDGE FOR UP TO 5 DAYS. I PREPARE ONE EACH MORNING TO TAKE FOR LUNCH).Number of Servings: 2Recipe submitted by SparkPeople user HOLLYWOOD301.


What's The Nutritional Info For CHICKEN and CRACKERS?

The nutritional information for CHICKEN and CRACKERS is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 136.1
  • Total Fat: 2.7 g
  • Cholesterol: 35.8 mg
  • Sodium: 238.4 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 15.2 g

What Dietary Needs Does CHICKEN and CRACKERS Meet?

The dietary needs meet for CHICKEN and CRACKERS is Low Fat


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