Snack

Crispy Chicken wings is for Snack.

Crispy Chicken wings takes 10 minutes to prepare.

Crispy Chicken wings takes 30 minutes to cook.

Crispy Chicken wings makes 9 servings.

The ingredients for Crispy Chicken wings are:

1 kilo chicken wings ( skin removed if you want to reduce the fat)
1/2 cup sel raising flour
tsp combined chicken & garlic salt
2 tbls mixed herbs
1 -2 tsp pepper ( cayeen , white , black lemon)
1 tsp garlic, ginger ,lemon
spray oil

Here is how you make Crispy Chicken wings:

pre heat oven 220cline 2 trays with baking pawderplace all ingredience (not chicken) in plastic bag , shake to mix Coat chicken wings with spray oil add wing 2-3 at a time to bag , shake to coat and place in traysrepeat till all coated spray with oil place in oven 25-30 mins Number of Servings: 9Recipe submitted by SparkPeople user RHEE17.

The nutritional information for Crispy Chicken wings is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 179.5

• Total Fat: 5.6 g
• Cholesterol: 63.5 mg
• Sodium: 90.4 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 0.2 g
• Protein: 25.2 g