Snack

Gluten Free Chicken Nuggets is for Snack.

Gluten Free Chicken Nuggets takes 10 minutes to prepare.

Gluten Free Chicken Nuggets takes 20 minutes to cook.

Gluten Free Chicken Nuggets makes 6 servings.

The ingredients for Gluten Free Chicken Nuggets are:

6 serving Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz.
1 cup Yellow Cornmeal
2 cup Cereal, Heritage Flakes (Nature's Path) 3/4 c
.5 tsp Garlic powder
.5 tsp Salt
1 tsp Onion powder
.75 tsp Pepper, black

Here is how you make Gluten Free Chicken Nuggets:

1. Preheat oven to 375? and lightly grease a cookie sheet2. Put cornmeal, crushed cornflakes and spices in a 1 gallon ziplock bag. Shake it up to mix them well.3. Coat the chicken pieces in olive oil and then put them into the ziplock, seal it and shake them up to coat them. (Shake N Bake style)4. Place the breaded chicken pieces on the greased cookie sheet and bake for approx 20 min.*Put cornflakes in large ziplock, squeeze most of the air out and roll on countertop with rolling pin. They should be coarse when done.Serving Size:?makes 6 servings of approximately 10 nuggets

The nutritional information for Gluten Free Chicken Nuggets is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 269.6

• Total Fat: 2.7 g
• Cholesterol: 90.0 mg
• Sodium: 319.1 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 3.8 g
• Protein: 35.5 g

The dietary needs meet for Gluten Free Chicken Nuggets is Gluten Free