Snack

Chicken Meatloaf Muffins – Jamie Eason is for Snack.

Chicken Meatloaf Muffins – Jamie Eason takes several minutes to prepare.

Chicken Meatloaf Muffins – Jamie Eason takes several minutes to cook.

Chicken Meatloaf Muffins – Jamie Eason makes 12 servings.

The ingredients for Chicken Meatloaf Muffins – Jamie Eason are:

1/2 tsp. ground cumin
1/2 tsp. dried thyme, crushed
2 tsp. dry yellow mustard
2 tsp. black pepper
2 tsp. McCormick’s Chipotle Pepper Spice (spicy, but really adds a lot of flavour to the recipe)
1 tsp. salt
1 cup quick cooking oats (100g)
2 cloves garlic, minced (I use the minced garlic in a jar/ 2 tbsp or tbsp or the powder)
1 small onion, finely chopped (I get the pre chopped version or even the frozen - thawed) = 100g raw onion
2 stalks celery, finely chopped = 200g
3 egg whites = 100g
1 1/2 - 2 lbs. ground chicken breast (I use 3 packages) – Try 24oz cooked chicken breast (= about 1.5lbs)

Here is how you make Chicken Meatloaf Muffins – Jamie Eason:

Preheat oven to 375 degrees. In a large bowl, add cumin, thyme, yellow mustard, black pepper, McCormick’s Chipotle Pepper Spice, salt, oats, garlic, onions and celery.Mix until well combined. Next add the ground chicken and egg whites and mix with your hands until evenly distributed. Make racquetball size portionsand place in muffin tins, sprayed with non-stick spray. Bake for 40 minutes.Number of Servings: 12Recipe submitted by SparkPeople user AEMCLEOD1.

The nutritional information for Chicken Meatloaf Muffins – Jamie Eason is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 137.9

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 14.8 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 1.2 g
• Protein: 20.0 g