Snack

Chicken Sausage and Spinach Frittata Muffins is for Breakfast, Snack.

Chicken Sausage and Spinach Frittata Muffins takes 10 minutes to prepare.

Chicken Sausage and Spinach Frittata Muffins takes 18 minutes to cook.

Chicken Sausage and Spinach Frittata Muffins makes 12 servings.

The ingredients for Chicken Sausage and Spinach Frittata Muffins are:

5 large Egg, fresh, whole, raw
.5 cup Dairy, Milk - Whole - 1 cup
.5 tomato Red Ripe Tomatoes
1 cup Spinach, fresh
.5 serving 1 med yellow onion (by TODD7623)
1.5 serving publix premium spinach and feta smoked chicken sausage (by A59464)

Here is how you make Chicken Sausage and Spinach Frittata Muffins:

Chop up veggies Mix all ingredients togetherSeason with salt, pepper and garlic salt (1 tsp each)Bake at 350 F for 18 minutes Serving Size: Makes 12 frittata muffinsNumber of Servings: 12Recipe submitted by SparkPeople user SARAHCATHERINE8.

The nutritional information for Chicken Sausage and Spinach Frittata Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 52.3

• Total Fat: 3.0 g
• Cholesterol: 85.2 mg
• Sodium: 109.6 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.2 g
• Protein: 4.5 g

Chicken Sausage and Spinach Frittata Muffins is Italian cuisine.

The dietary needs meet for Chicken Sausage and Spinach Frittata Muffins is Low Carb