Snack

Creamy Chicken and Mushroom Dip is for Snack.

Creamy Chicken and Mushroom Dip takes several minutes to prepare.

Creamy Chicken and Mushroom Dip takes several minutes to cook.

Creamy Chicken and Mushroom Dip makes 2 servings.

The ingredients for Creamy Chicken and Mushroom Dip are:

* Chicken Breast, no skin, 0.5 breast, bone and skin removed, cubed
* Onions, raw, 1.5 tbsp chopped
* Celery, raw, 2 tbsp
* Mushrooms, fresh, 1/3 cup chopped
* Low fat cream cheese, 8 tbsp at room temperature
* Garlic, 1.5 tsp
* Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp

Here is how you make Creamy Chicken and Mushroom Dip:

In a medium pan, melt butter on medium high heat, add chicken and 1 tsp of garlic. Saute chicken a couple minutes until cooked (they're small pieces so should cook quickly). Add onion, celery and mushrooms, toss with chicken and cook a couple minutes more until celery is still a little bit crunchy. Reduce heat to medium. Add cream cheese to pan and melt, coating everything in pan. Add 1/2 tsp of garlic. If its too creamy, you can add 1/2 Tbsp of skim milk. Scoop mixture into a bowl, serve warm with tortilla chips or low-fat Triscuits. Makes about two 1/2 cup servings.Number of Servings: 2Recipe submitted by SparkPeople user KERRYLEIGH8.

The nutritional information for Creamy Chicken and Mushroom Dip is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 235.7

• Total Fat: 13.9 g
• Cholesterol: 67.8 mg
• Sodium: 268.5 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 0.4 g
• Protein: 20.6 g